570 Cal. Brought up by the people of Hiroshima Hiroshima’s professional baseball team, the Hiroshima Carp was founded in 1949. Once cooked, the filling is placed on top of the pancake and then on top of yaki soba noodles. Calories per serving: 147. Today, there are nearly 900 Okonomiyaki restaurants in Hiroshima City (about 1,700 in Hiroshima Prefecture), attracting a vast number of travelers and students who visit Hiroshima on school field trips. Okonomiyaki is such a comfort food for me because I grew up with it. When the oil heated, pour I ladle of okonomiyaki batter and spread it out from the centre using the bottom of the ladle by circling motion. Place on a parchment-lined sheet pan and refrigerate until needed. *4 Use half of the each ingredients listed in the ingredients. There are two main differences between Osaka and Hiroshima style okonomiyaki: Noddles and frying in layers. Cover the bowl with a cling wrap and refrigerate for an hour. First we taste a Hiroshima specialty: Okonomiyaki. Using two large pancake flippers, flipp them all together towards yourself. Before the egg completely cooked, lift the okonomiyaki and noodle all together and sliced over the egg with two pancake flippers. Hiroshima Okonomiyaki – how to flip it all together? You just add water, or water and egg, depending o… Log In. Great recipe for Easy Okonomiyaki: Both Hiroshima and Kansai Region Natives Love This. Known as one of the most popular dishes in Hiroshima, this dish includes ikaten (A popular food of Hiroshima) inside of the okonomiyaki and is … Hiroshima's okonomiyaki is its best known regional specialty. The Hiroshima-style Okonomiyaki is built in layers and this one has noodles in it. Your email address will not be published. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Per serving: 374 calories, 8 g protein, 50 carbohydrate, 16 g fat (1 g saturated), 53 mg cholesterol, 1,191 sodium (using dashi), 3 g fiber. For those who are interested, the chapter on Okonomiyaki Lopez and, more broadly, the origins of Hiroshima's beloved local dish is available for free as an article (it's called: "The Second Most Famous Thing to Happen to Hiroshima" so just google it). Japanese Food Lovers' Comments Monjayaki is a liquid, runny variant of okonomiyaki. So yummy! You will not believe the number of ingredients in one okonomiyaki savoury pancake. When cooking, the batter is fried into a thin pancake and the filling is cooked separately. Slice the bacon in half lengthwise. 39 % 23g Carbs. Tsukishima district in Tokyo is popular for both okonomiyaki and monjayaki. * 3. This okonomiyaki is unexpectedly healthy and is delicious because it uses a lot of cabbage, and is well-balanced because meat and noodles are eaten at the same time. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Japanese Japanese - Okonomiyaki. Try out a different version of a Japanese favourite with this easy Hiroshima okonomiyaki recipe. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Hiroshima Style Okonomiyaki (Japanese Layered Pancakes) – the ultimate savory pancake complete with cabbage, bacon, noodles, shrimp, and egg. If you can not access either of them, you can omit this, but will lose a little bit of Umami kick. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The current Hiroshima Okonomiyaki with meat, egg, and noodles is a version that has evolved throughout the years. Serving Size : 1 large pancake. Okonomi-mura, in Naka-ku in Hiroshima, was the top food theme park destination for families in Japan according to an April 2004 poll. Extra Thick and Fluffy Japanese Style Pancakes, Strawberry Shortcake cake – Japanese version. *1 I crushed bonito flake and dried little fish as a photo in the post indicates. Bake at 350°F for 6-7 minutes. Because I believed that it was too hard to cook without a large hotplate. Then use half of it for making one Okonomiyaki. A Hiroshima-style okonomiyaki is either two of these with some yakisoba (pan-fried noodles) in between, or one of these as a base, topped with a mound of yakisoba, and then a fried egg. Hiroshima-style okonomiyaki has been around since the 1950s. Hiroshima is known for sake, nightlife, Izakayas and DELICIOUS food, so tonight we're cramming in all 4! There are 525 calories in 1 Japanese Okonomiyaki Pancake. Drain grease. Hiroshima Okonomiyaki is quite different to the Okonomiyaki (Japanese Savoury Pancake) that I posted some time ago, but equally delicious. Hiroshima-Style Okonomiyaki is one of the most famous and popular Japanese foods among the tourists who visit Japan. When the pork and noodle cooked, place the Okonomiyaki on top of the noodle carefully by using two pancake flippers. Free online calorie counter and diet plan. It is a layered savoury pancake. Using a pancake flippers corner, break the egg and shape it same sized circle of the okonomiyaki. *3 Try not over mix. One Hiroshima-style okonomiyaki comes in at around 1000 calories. At that time, the country was quite poor and people only used a little bit of flour and vegetables to make Hiroshima-style okonomiyaki. Other areas. Pat the mixture down a bit until it's flattened, roughly the size of … Lightly coat a pan with non-stick cooking spray and drop a heaping 1/2 c. of the mixture onto the prepared pan. If you love pancakes and pan fried noodles, you are going to enjoy this Hiroshima Style Okonomiyaki (Japanese … This is the Hiroshima version of the okonomiyaki is made in a layered fashion. If The Classic is the equivalent of the American hamburger, then The Hiroshimajin is the equivalent of the cheeseburger. Add flour and mix until just combined. The Otafuku tour begins the okonomiyaki story a few years later, after the dust had settled, after the desperation had ebbed.On the main floor of the museum, the first stop is a reconstructed okonomiyaki ya-san from the 1950s.Like many of the early wave of okonomiyaki shops, it was connected to a home, perhaps with a small convenience store for daytime commerce, selling gum and cigarettes. This Okonomiyaki recipe is an adaptation of the traditional Osaka style Okonomiyaki with some of our own twists. Because if you over mix, the batter will be more glutenised and thus it will be harder to spread thin like clape. You can try substituting bacon, but that would flavor the whole thing. Okonomiyaki, Hiroshima Style Recipe : Okonomiyaki is Japanese comfort food also known as the Japanese pancake or the Japanese pizza where the base is made with vegetables and it is commonly topped with a sweet Worcestershire like sauce along with mayonnaise. Show me how you went on Instagram! Hiroshima Okonomiyaki is a layered savoury pancake.Each ingredient is placed on top in a particular order, making a very thick okonomiyaki.It includes plenty of cabbage, bean sprouts and pork slices along with some unique ingredients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Based on more than 20 Okonomiyaki experiences, I recommend to have special type of Okonomiyaki, really good combination with Pork, seafood, and sauce. Calories: 380 % Daily Value* Total Fat 16g: 20%: Saturated Fat 5g: 24%: Cholesterol 251mg: 84%: Sodium 777mg: 34%: Total Carbohydrate 32g: 12%: Dietary Fiber 3g: 12%: Protein 28g: Calcium 121mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. It is very popular in Hiroshima. Okonomiyaki, as any other food prepared on teppan (or japanese hot iron place) is made from fresh ingredients. Keep adding tempura crisps, chopped scallions, and bean sprouts. A okonomiyaki pancake meant for a single person contains around 520 calories (fat: 15 g; carbohydrates: 30 g; protein: 17 g) Is okonomiyaki healthy? Hiroshima Okonomiyaki Anatomy. We made the pilgrimage to Okonomiyaki Lopez after reading about the eponymous chef in Matt Goulding's book, "Rice, Noodle, Fish". It opens everyday from 11:00 - 23:00 (21:00 on Sunday). Combine all the ingredients together for the Okonomiyaki in a large bowl until well blended. 2,000 calories a day is used for general nutrition advice. Calories per serving: 330. 2,000 calories a day is used for general nutrition advice. Amount Per Serving Calories 865 Total Fat 33g Saturated Fat 9g Trans Fat 0g Unsaturated Fat 22g Cholesterol 400mg Sodium 2101mg Carbohydrates 93g Fiber 11g Sugar 17g Protein 50g. Splatter a little bit of batter *6 and topped with thinly slice pork. About Food Exercise Apps Community Blog Shop Premium. Pour the water into a medium sized bowl and add dashi powder and a drop of oil. 2. The Hiroshima. My favorite is Hiroshima-style okonomiyaki, but I like Kansai-style okonomiyaki too. Okonomiyaki is a local specialty of Osaka and Hiroshima, but it's a comfort food that is loved all throughout Japan. All rights reserved. Quickly top with fish bonito flake and cabbage before the batter get cooked. *2 The Yakisoba Noodle I used needed to be loosen before use by pouring hot water over and loosen it. Mention. Set the hotplate temperature 160-170°C ( 320-338°F) and put 1tbs of the olive oil. While the pork cooked and browned and all other ingredients being steamed cook in the middle, place half of the noodle on the side of it. Calorie breakdown: 37% fat, 47% carbs, 16% protein. They’ve been cultivated in … It is need to be spread thin like a clape. Nutrition Calories: 5228 Fat: 544 grams Carbs: 77 grams Fiber: 8 grams Sugars: 22 grams Protein: 22 grams; Enjoy! This recipe is giving you the Kansai style … Unlike the more mainstream version of okonomiyaki, where the batter is mixed with the cabbage and other ingredients, each ingredient in Hiroshima okonomiyaki is stacked on top of each other and covered with a layer of yakisoba noodles, egg, tasty sauces, and toppings. 1. Find nutrition facts for over 2,000,000 foods. *4. You can get okonomiyaki mix, which has flour, nagaimo powder, dashi, and things already in there. Enjoy. Spread 1 tbs Okonomiyaki sauce and mayonnaise and garnish with seaweed flake to serve. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each ingredient is placed on top of the pancake in a particular order, making a very thick okonomiyaki.. You will need either a flat rectangle griddle pan over stove/BBQ, electric flat griddle or two frypans on the … ... Calorie count is per piece. 38 % 10g Fat. Hiroshima Okonomiyaki consists of shredded cabbage, tempura crisps, scallions, bean sprouts, pork, yakisoba noodle, fried egg, okonomiyaki … It's dressed with a variety of toppings, all to your preference, from meats to sauce and condiments. Hiroshima Style Okonomiyaki recipe and instructions with step by step photos and tips to make exactly you would get it in Japan at your home. Ekohiiki. Like okonomiyaki, oysters are a beloved delicacy of Hiroshima. It’s a crepe-based layered savoury pancake, and I have never cooked it at home until recently. This style is also called Hiroshima-yaki or Hiroshima-okonomi. When international customer walk in, store always send someone can speak English with English menu. Try to shape the noodle like same size circle. Hiroshima . ChopstickChronicles.com. I've simplified the ingredients, using ingredients that are easy to get hold of overseas. There are two ways of making this dish -- the Kansai (Osaka) style and the Hiroshima style. 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